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    • Home
    • Coping Skill Videos
    • Services Offered
    • Mental Health Info
    • Brain Systems
    • Become a therapist!
    • Contact Us
  • Home
  • Coping Skill Videos
  • Services Offered
  • Mental Health Info
  • Brain Systems
  • Become a therapist!
  • Contact Us

The Brain Coaching & Psychotherapy Place

The Brain Coaching & Psychotherapy PlaceThe Brain Coaching & Psychotherapy PlaceThe Brain Coaching & Psychotherapy Place

Traci Celeste Presley, Licensed Professional Counselor

Traci Celeste Presley, Licensed Professional CounselorTraci Celeste Presley, Licensed Professional CounselorTraci Celeste Presley, Licensed Professional Counselor

coping Skills

5x5 Coping Skill

Coping skills are the strategies, techniques, tools, and behaviors we use to manage stress, depression, emotions, and challenging situations. They help regulate emotional responses, problem-solve, and maintain well-being in the face of adversity. 

This is a grounding technique called the 5X5!

Say out loud 5 things you feel, 5 things you see, 5 things you hear taste and smell 


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