The Atrium @ 4855 N. Mesa Ste. E (in the Executive Office Suites)
5x5 Coping Skill
Coping skills are the strategies, techniques, tools, and behaviors we use to manage stress, depression, emotions, and challenging situations. They help regulate emotional responses, problem-solve, and maintain well-being in the face of adversity.
This is a grounding technique called the 5X5!
Say out loud 5 things you feel, 5 things you see, 5 things you hear taste and smell