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5x5 Coping Skill
Coping skills are the strategies, techniques, tools, and behaviors we use to manage stress, depression, emotions, and challenging situations. They help regulate emotional responses, problem-solve, and maintain well-being in the face of adversity.
This is a grounding technique called the 5X5!
Say out loud 5 things you feel, 5 things you see, 5 things you hear taste and smell